<svg xmlns="http://www.w3.org/2000/svg" width="1200" height="675" viewBox="0 0 1200 675" role="img" aria-label="Memahami pemulihan setelah latihan tanpa mengejar trik instan"><rect width="1200" height="675" fill="#e1f2ea"/><circle cx="950" cy="170" r="150" fill="#16835f" opacity=".85"/><path d="M80 520 C280 240,470 560,720 260 S980 420,1150 320" fill="none" stroke="#12382f" stroke-width="28"/><rect x="90" y="90" width="500" height="230" fill="#f8fcfa" stroke="#12382f" stroke-width="8"/><text x="130" y="170" font-family="Georgia" font-size="44" fill="#12382f">Kabar Olahraga ID</text><text x="130" y="235" font-family="Arial" font-size="28" fill="#12382f">Pemulihan</text></svg>